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ADHD isn’t just about getting distracted—it’s like having a brain that runs on a different rhythm, one that dances between bursts of energy and moments of complete standstill. We understand that it can feel like your mind is a browser with a hundred tabs open, some playing music you can’t find. You’re not alone, and we see the real-life challenges you face every day.
Maybe you’ve experienced the embarrassment of interrupting someone mid-sentence, only to realize later that you couldn’t hold back your racing thoughts. Or perhaps you’ve felt the stress of searching for your wallet, knowing you put it “somewhere safe” and now you’re late for an appointment. Then there’s the frustration of sitting down to work, only to end up deep-diving into something completely unrelated, hours lost and nothing checked off your to-do list. And of course, there are the sleepless nights spent replaying moments from the day, questioning if you forgot something important.
Focus Forward was created with compassion for those who live with this reality. Led by Dr. Ari Tuckman, a world-class ADHD psychologist with years of research and experience, this course is built on science you can trust. Dr. Tuckman’s methods have been carefully crafted to work with the unique ways ADHD brains operate—offering real solutions, not empty promises.
You’ll discover techniques to strengthen your focus, organize your life, and finally stop feeling overwhelmed. We want you to feel understood, cared for, and hopeful. Because at the end of the day, your mind isn’t broken—it’s just wired differently, and we’re here to help you make that work for you.
Join Focus Forward and find support that feels like a friend who truly gets it. You deserve to live a life where your challenges are respected and your potential is celebrated. Let’s navigate this journey together, with kindness and tools that really work.
This course helped me understand how ADHD affects my work and what to do about it.
I appreciate the expert advice from Ari and practical tips that have helped me become more productive. Having a specialist... I appreciate the expert advice from Ari and practical tips that have helped me become more productive. Having a specialist explain everything made it so easy to understand and implement in my life!
The sections are well-structured and the content luckily felt extremely relevant to my life.
Great course! It gave me new strategies to handle my daily tasks more efficiently, and it also helped with some... Great course! It gave me new strategies to handle my daily tasks more efficiently, and it also helped with some work aspects.
Every ADHDer who has work challenges should take this course. It's eye-opening.
The techniques taught by Ari are life-changing. My productivity has never been higher!
I highly recommend this course for anyone struggling to manage their ADHD at work or organizing their personal life
Changed my work life completely
Practical and insightful, the productivity course has tools that really make a difference in my day to day life an... Practical and insightful, the productivity course has tools that really make a difference in my day to day life an as ADHDer !
This course was exactly what I needed to harness my ADHD for better productivity.
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